Last week after the CrossFit Total, I had severe pain in right shoulder, neck and chest. I scheduled a massage for Wednesday and took the week off. I ate worse than I have since I started working out back in April and I sat on my butt through Sunday. I even missed my Frostbite Series 5K that I was supposed to run on Saturday.
I am not letting myself off the hook for last week. I could have done lower body exercises during the week and by Saturday the pain was completely gone in my shoulder and I had my full range of motion back. I feel pretty lame for missing my run. There is no excuse.
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