Elizabeth Goes on a Diet

Elizabeth as prescribed:

complete for time:
21-15-9
135# cleans
ring dips

Elizabeth as I scaled it:

15-12-9
95# cleans
bar dips (leg assisted)

5:26

I did a much better job of scaling Elizabeth than I did Diane on Sunday. I pushed a lot closer to my limits. Unfortunately, my cleans were really atrocious. Iron Maven would probably slap me silly if she'd seen them.

Doing CrossFit at a YMCA, and worse one I don't know, is hard. There really wasn't anyplace to do cleans. At least there were few enough people in the free weight room that moving between the bench I did my cleans at and the dip station was easy and I didn't get in anyone's way.