Balance of Work

I've been having a hard time keeping to a consistent schedule recently. I'll do great for a bit then something, injury, illness, laziness, will keep me from working out for several days to a week. This, on top of my relaxed eating habits recently, has reduced the progress I'm making, particularly with my weight. Still, I am making progress. My recent results with Grace certainly show that.

Right now, I' fighting a bad sinus infection that has shut me down for three days and promises to make my weekend less productive than I'd like. At least I know the nutrition seminar tomorrow will be good. I hope I feel up to the workout afterwards.

I have a few short term goals right now:

each of these should be completed in one set

• 5 kipping pull-ups


• 3 strict pull-ups


• 1 L pull-up


• 5 minutes supported handstand


• 30 seconds unsupported handstand w/movement


• 10 seconds static unsupported handstand


• 30 push-ups


• 200 single-unders

It is interesting that all my current goals are gymnastic / calisthenics / bodyweight exercises. Strength exercises seem so much more achievable but then why focus on my strengths?