It was bound to happen eventually. Today, after the 3rd set of shuffles down and back (sprint sideways with your entire body in a very low squat) followed by tossing a 7kg medicine ball 10-12 feet in the air sideways from a kneeling position, I got the dry heaves. Sad to say, Laura had challenged me during the shuffles with “if you throw up I’ll be proud of you for pushing yourself so hard.” I didn’t have the energy to ask if dry heaves counted as I nearly lay with my face in the dirt wondering where the food I ate an hour and a half ago and where the water I’d been drinking for the last 50 minutes had gone. Nothing came up but my stomach sure thought it should be. Oh well.
See more progress on: stay with my personal trainer for at least 4 months
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