...begins with just one frog stand, or something like that.
The straight arm frog stand is the 2nd stage of my progression to a front planche. Even though I can now do 60 second bent arm frog stands, I can’t do a full second of the ball planche or tuck planche which is supposed to be next. CrossFit Portland suggests the straight arm frog stand can be a helper exercise in between the bent arm frog stand and the tuck planche for people with this problem so here I go.
See more progress on: do a 60 second straight arm frog stand
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