Michele
Level 1, Day 1
1 pull up
2 push ups
3 squats
Go for max rounds in 20 minutes.
Completed 21 rounds.
Sean
Level 2, Day 1
1 pull up
3 push ups
4 squats
Max rounds in 20 minutes.
Completed 23 rounds.
I may have actually done 24.
It was nice to workout together.
Early on, the pull ups were the limit for me. 3-4 reps of pull ups may have had a little bit of a jump to them. I tried to concentrate on going from a full stop at the bottom but as I fatigued, my attention to detail deteriorated. The last few rounds, push ups were getting really tough. After the last round, my legs were burning too.
All in all, this was a great workout for my current condition.
1 comment:
I enjoyed working out with you, too. It was really tough to get back in the swing of things but I'm ready to get back to the exercising. I appreciate your encouragement!
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